Muay Thai is a combat sport originating in Thailand that combines stand-up striking with various clinch techniques. The discipline is defined by its combined use of fists, elbows, knees and shins. In this class you will learn Muay Thai striking, clinch and defensive techniques along with some western boxing and MMA footwork.
| SCHEDULE | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|---|
| 11:00 A.M. | Beginner/Intermediate Muay Thai | Beginner/Intermediate Muay Thai | ||||||
| 12:00 P.M. | Beginner/Intermediate Jiu Jitsu(No-Gi) | Competition Jiu Jitsu(No-Gi) | Beginner/Intermediate Jiu Jitsu(No-Gi) | Competition Jiu Jitsu(No-Gi) | Beginner/Intermediate Jiu Jitsu(No-Gi) | Open Mat | ||
| 1:00 P.M. | Open Mat | |||||||
| 4:45 P.M. | Kids Jiu Jitsu(No-Gi) | Kids Jiu Jitsu(No-Gi) | Kids Jiu Jitsu(Gi) | Kids Jiu Jitsu(Gi) | ||||
| 6:00 P.M. | Beginner/Intermediate Jiu Jitsu(No-Gi) | Beginner/Intermediate Jiu Jitsu(No-Gi) | Beginner/Intermediate Jiu Jitsu(Gi) | Beginner/Intermediate Jiu Jitsu(No-Gi) | Beginner/Intermediate Jiu Jitsu(Gi) | |||
| 7:30 P.M. | Beginner/Intermediate Muay Thai | Beginner/Intermediate Muay Thai | Beginner/Intermediate Muay Thai | Muay Thai Sparring |